Body Weight Squat +80 pts
Jumping Jacks +19 pts
Crunch +32 pts
Think you can beat me, or want to comment?
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(Source: bzfitness, via threemonthstohappiness)
Progress photo: December 2011 - May 2013
38lbs in 1 year and 5 months, slow progress but progress all the same ♥
(Source: confidence-is-fatshion, via workoutlivelove)
(Source: slimming-down-aly, via 10000steps)
(Source: fatassnolonger, via 328tofit)
Plateau’s can be one of the hardest parts of weight loss to deal with because not only do they stagnate your progress but they also frustrating mentally. Don’t give up though, there’s plenty you can do to help your body move past whatever roadblock it’s facing. Personally, when I hit plateau’s the “restart” idea usually got me through them. Remembering that this is about a way of life change, not a quick fix, also helps because even when you hit plateau’s you still know you’re living a healthier, more balanced lifestyle- do what you know is good for you and given time your body will respond! :)
(Source: healthyabby, via toliverecovery)